Weigh In record (no journal entry) for 22 November 2023
|
87.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1574 kcal
|
Fat: 61.27g | Prot: 92.27g | Carbs: 161.76g.
Breakfast: Annas Pipari, Pirkka Persimon, Kinkkuleikkeet, Ruisleipä, Valio Luomu Kevytmaito, Cocovi Chia-Siemenet, VegeSun Tumma Soijarouhe, Myllyn Paras Kaurapuuro. Lunch: Tomaatit, Pirkka Luomu Kevytmaito, Pepsi Pepsi Max, Kotipizza Pollo Americana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PekkaOlavi's Weight History
|