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Team 60 here I go
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1230 kcal
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Fat: 51.77g | Prot: 65.36g | Carbs: 123.97g.
Breakfast: Seeberger Macadamias, Mackays Lemon Curd, Oatly Hafer Barista Edition, Мандарины, REWE Feine Welt Tete De Moine, Knack & Back Sonntagsbrötchen. Lunch: Ehrmann High Protein Chocolate Mousse, Сырники не пп 2. Dinner: Ja! Toast Schmelzkäse, Ja! Frikadelle. more...
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Losing 1.1 kg a Week
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Lanasitova's Weight History
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