Weigh In record (no journal entry) for 22 November 2023
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2230 kcal
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Fat: 103.94g | Prot: 136.24g | Carbs: 191.65g.
Breakfast: Салтовский Мясокомбинат Колбаса Сырокопченая Еврейская Высшего Сорта , Kuwait Flour Mills & Bakeries Co. Protein Toast, Капучино, Хурма, KDD Milk Full Cream, Гречка Отварная. Lunch: Kuwait Flour Mills & Bakeries Co. Protein Toast, Sunwarrior Protein Warrior Blend Natural, Хурма, Суп Грибной, Рис Басмати Отварной, Творог, Черешня, Говядина, Рис Басмати Отварной. Dinner: Люля-Кебаб. more...
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Losing 0.1 kg a Week
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 Comments
السلام عليكم شكد استمريت بالبرنامج وخسرت كيلوين ?
02 Dec 23 by member: noor1299
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red-sea-jenny's Weight History
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