Weigh In record (no journal entry) for 22 November 2023
|
66.9 kg
Lost so far: 13.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
415 kcal
|
Fat: 26.14g | Prot: 12.81g | Carbs: 34.06g.
Breakfast: Кедровые Орехи , Пятерочка Яблоко Сезонное . Lunch: Помидоры, У Палыча Лазанья Мясная Болоньезе. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|