Weigh In record (no journal entry) for 22 November 2023
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57.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1192 kcal
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Fat: 62.92g | Prot: 48.98g | Carbs: 112.96g.
Breakfast: Tarçın, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Elma, Altınkılıç Kefir. Lunch: Yurdum Közlenmiş Kırmızı Biber, Havuç Tarator, Kavurma, Zeytinyağlı Brokoli, Zeytinyağlı Börülce, Sigara Böreği. Dinner: Yoğurt, Fırında Mücver. Snacks/Other: Eti Cicibebe, Fındık, Starbucks Badem Sütlü Latte (Tall), Limon, Tarçın, Nane, Su, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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