Weigh In record (no journal entry) for 22 November 2023
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44.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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519 kcal
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Fat: 16.69g | Prot: 13.76g | Carbs: 86.40g.
Breakfast: Tadım Gün Kurusu Kayısı , Düşük Yağlı Çikolatalı Kek, Bal. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Simbat Hudri Hurma. Dinner: Migros Tahin, Balkabağı Çorbası. Snacks/Other: Vatan Mantar, Kuru Erik, Zeytin, Aly Tam Buğday Lavaş. more...
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Losing 3.5 kg a Week
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