Weigh In record (no journal entry) for 22 November 2023
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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993 kcal
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Fat: 39.26g | Prot: 47.38g | Carbs: 115.91g.
Breakfast: Яшкино Пряники с Варёной Сгущёнкой, Дубки Колбаса Московская, Коломенское Батон Нарезной. Lunch: Виноград, Салат из Крабовых Палочек, Форель, Картошка Вареная. more...
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Gaining 2.8 kg a Week
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kookooruzka's Weight History
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