Weigh In record (no journal entry) for 22 November 2023
|
94.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
993 kcal
|
Fat: 39.26g | Prot: 47.38g | Carbs: 115.91g.
Breakfast: Яшкино Пряники с Варёной Сгущёнкой, Дубки Колбаса Московская, Коломенское Батон Нарезной. Lunch: Виноград, Салат из Крабовых Палочек, Форель, Картошка Вареная. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kookooruzka's Weight History
|