Weigh In record (no journal entry) for 22 November 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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466 kcal
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Fat: 22.55g | Prot: 49.50g | Carbs: 17.28g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Dinner: Перекресток Капуста Тушеная с Сосисками, Куриная Грудка Отварная, Дома Куриный Бульон. more...
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Losing 4.2 kg a Week
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kate-suzuki's Weight History
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