Valt toch tegen!
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2023:
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2989 kcal
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Fat: 65.62g | Prot: 108.49g | Carbs: 318.49g.
Breakfast: Mango's, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Bereide Uien, AH Excellent Black Angus Burger, AH Saksische Smeerleverworst, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: Frieten, AH Stoofpeertjes, Aardappelpuree, AH Rode Kool met Appel, Delicieux Hazenpeper Stoofpotje, Kokki Djawa Hoisin Saus, Gebakken of Geroosterde Tonijn. Snacks/Other: AH Kruidenboter, Stokbrood, Brownie, Jagermeister Jagermeister, Molinari Sambuca, Cappuccino, Rode Tafelwijn, Chardonnay, Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4485 kcal
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Exercise:
Squash or Handball - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Working - 10 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Sauna - 15 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 1.3 kg a Week
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squashbassie's Weight History
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