Weigh In record (no journal entry) for 22 November 2023
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94.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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637 kcal
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Fat: 34.25g | Prot: 24.33g | Carbs: 61.18g.
Breakfast: Компот, Творожная Запеканка, Сосиски Молочные, Гречка Отварная. more...
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Gaining 0.9 kg a Week
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