Weigh In record (no journal entry) for 22 November 2023
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51 kg
Lost so far: 27.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1439 kcal
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Fat: 31.07g | Prot: 99.01g | Carbs: 176.78g.
Breakfast: Lidl Protein Bar, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Getrocknete Aprikosen, Wasa Delicate Rounds French Herbs, Kaffee, Milbona H-Milch 1,5% Fett, Kartoffelsuppe. Dinner: Ironmaxx Protein Riegel, Grappa, Wasa Delicate Rounds French Herbs, Apfel, Ja! Skyr Natur. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Ironmaxx Protein Riegel. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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