Weigh In record (no journal entry) for 20 April 2015
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 29.09g | Prot: 77.95g | Carbs: 175.33g.
Breakfast: Кулич Пасхальный, Запеченная или Жаренная Рыба. Lunch: Шармель Пастила, Теремок Гречка с Куриной Грудкой-Гриль. Dinner: Апельсин, Зеленое Яблоко. more...
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3119 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours and 30 minutes, Working - 4 hours, Showering - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 45 minutes, Bike Machine (Cycling) - 25 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Washing Dishes - 8 minutes. more...
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Losing 3.9 kg a Week
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Stomatolog88's Weight History
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