Weigh In record (no journal entry) for 22 November 2023
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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453 kcal
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Fat: 21.49g | Prot: 27.10g | Carbs: 32.88g.
Breakfast: Магнит Хлеб Ядрышко, Домик в деревне Молоко 3,5%, Landers Сыр Моцарелла Голд, Сахар, Яйцо Куриное, Домик в деревне Молоко 2,5%. more...
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Losing 4.9 kg a Week
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oks-a-n-a's Weight History
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