Weigh In record (no journal entry) for 22 November 2023
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55.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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360 kcal
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Fat: 6.58g | Prot: 19.65g | Carbs: 63.10g.
Breakfast: Банан, Кухня на Районе Кофе с Молоком. Lunch: Чай, Банан, Мандарины. Dinner: Мандарины, Морковь, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Чай, Botanica Ядра Арахиса Жареные Соленые, Мандарины. more...
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Gaining 0.5 kg a Week
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