Weigh In record (no journal entry) for 22 November 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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4922 kcal
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Fat: 79.00g | Prot: 911.31g | Carbs: 120.52g.
Breakfast: Oeuf Dur, Quaker Flocons d'avoine, Bjorg Lait Amande Grillée sans Sucre, Amandes. Lunch: Courgette, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Blanc de Poulet, Courgette. Snacks/Other: Isostar Whey Proteine. more...
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Losing 4.2 kg a Week
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timwongchiman92's Weight History
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