Weigh In record (no journal entry) for 22 November 2023
|
58.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1976 kcal
|
Fat: 152.57g | Prot: 51.17g | Carbs: 106.34g.
Lunch: 野菜村 黑蒜醋, 味全 大醇豆無加糖豆漿, 水煮蛋, 香菇, 紫番薯, Costco 玉米筍, 杏鲍菇, 金針菇, 胡同 元氣泡菜, 青花菜, Kirkland 帶尾特大生蝦仁. Dinner: 海底撈 麻辣香鍋, 馬辣 麻辣鍋. Snacks/Other: 樂事 (Lay's) 烘焙波浪普羅旺斯風味鹽口味洋芋片, 德龍 水潤餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|