Weigh In record (no journal entry) for 22 November 2023
|
72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1689 kcal
|
Fat: 66.79g | Prot: 116.89g | Carbs: 160.25g.
Breakfast: Keripik Tempe, Keripik Singkong, Pisang Molen, Tempe Goreng Tepung, Puro WPRO Strawberry Yoghurt, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tahu Kukus, Wortel Dimasak, Keripik Singkong, Tahu Kukus, Puro WPRO Strawberry Yoghurt. Dinner: Nasi Putih, Sambal Matah, KFC Chicken Breast Original Recipe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|