Weigh In record (no journal entry) for 22 November 2023
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82 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1365 kcal
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Fat: 31.00g | Prot: 53.83g | Carbs: 227.12g.
Breakfast: 煮鸡蛋, 中式肠粉, 牛腩（瘦肉，０厘米脂肪）. Lunch: 芭樂, 白米（中粒米，煮熟）, 炒生菜, 小炒肉, 清炒西葫芦. Snacks/Other: 酸梅汤. more...
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3694 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Badminton - 1 hour, 跑步-12km/h - 52 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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Gaining 0.1 kg a Week
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johnsontherock's Weight History
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