Weigh In record (no journal entry) for 22 November 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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6 kcal
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Fat: 0.02g | Prot: 0.39g | Carbs: 1.08g.
Breakfast: 雀巢 (Nestlé) 醇品經典風味咖啡粉. more...
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Losing 3.5 kg a Week
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