past4coke's Journal, 22 Nov 23

Weigh In record (no journal entry) for 22 November 2023

52.5 kg Lost so far: 11.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

185 kcal

Fat: 3.26g | Prot: 23.00g | Carbs: 21.29g. Breakfast: Pepaya. Lunch: Sari Roti Roti Gandum, Ikan Tongkol, Ikan Mas. more...

1510 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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past4coke's Weight History