Weigh In record (no journal entry) for 22 November 2023
|
53.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
389 kcal
|
Fat: 17.09g | Prot: 18.28g | Carbs: 39.66g.
Breakfast: Cimory Squeeze Yogurt Cavendish Banana, Telur Dadar, Daun Bawang, Tahu Kukus. Lunch: Risoles, HiLo Thai Tea. Dinner: Telur Rebus, Mangga, Teh Pucuk Harum Teh. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thv'swife:)'s Weight History
|