Weigh In record (no journal entry) for 22 November 2023
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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389 kcal
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Fat: 17.09g | Prot: 18.28g | Carbs: 39.66g.
Breakfast: Cimory Squeeze Yogurt Cavendish Banana, Telur Dadar, Daun Bawang, Tahu Kukus. Lunch: Risoles, HiLo Thai Tea. Dinner: Telur Rebus, Mangga, Teh Pucuk Harum Teh. more...
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Losing 2.1 kg a Week
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thv'swife:)'s Weight History
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