Weigh In record (no journal entry) for 21 November 2023
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76.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1567 kcal
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Fat: 49.64g | Prot: 123.85g | Carbs: 150.57g.
Breakfast: AH Gebroken Lijnzaad, AH Grofgesneden Bladspinazie, Whey Premium Whey Perfection, Alpro Amandelmelk, Banaan. Lunch: Alpro Amandelmelk, Whey Premium Whey Perfection, Gebraden Kippenpoot zonder Coating (met Vel). Dinner: Erwtensoep. Snacks/Other: Basterdsuiker, Alpro Amandelmelk, AH Muesli 4-Granen, Gebraden Kippenpoot zonder Coating (met Vel). more...
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260 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Samsung Health - 23 hours and 39 minutes. more...
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Gaining 0.2 kg a Week
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ocram1971's Weight History
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