Weigh In record (no journal entry) for 21 November 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2274 kcal
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Fat: 64.41g | Prot: 134.74g | Carbs: 291.35g.
Breakfast: Quaker Avena Integral Instantánea, la Serenísima. PROTEIN.. Lunch: Dos Hermanos Arroz Largo Fino, PECHUGA de POLLO .. Dinner: CUADRIL., Dos Hermanos Arroz Largo Fino, HUEVO HERVIDO.. Snacks/Other: Quaker Barra de Cereal Frutilla, ALMENDRAS., BANANA.. more...
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Losing 3.5 kg a Week
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