99katya99's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

54 kg Lost so far: 1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1425 kcal

Fat: 57.18g | Prot: 66.87g | Carbs: 153.42g. Breakfast: Кофе с Молоком, Бутерброд с Сыром. Lunch: Свинина Запеченая, Рис Отварной. Dinner: Рис Отварной, Яйцо. Snacks/Other: Шоколад, Eco + Gaufrettes Fourrées . more...

1605 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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99katya99's Journal, 21 Nov 23

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99katya99's Weight History