Weigh In record (no journal entry) for 21 November 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1207 kcal
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Fat: 48.96g | Prot: 57.15g | Carbs: 137.45g.
Breakfast: Café com Açúcar, Orégano, Pão Francês. Lunch: Chandelle Chantilly Chocolate, Legumes Refogados, Sadia Bisteca Suína , Macarrão Alho e Óleo. Dinner: Batata Inglesa Assada, Leardini Filé de Peixe Panga. Snacks/Other: Aveia em Flocos, Itambé Leite em Pó Integral, Hortifruti Mamão Papaia. more...
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2510 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.1 kg a Week
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jujubacor.jb's Weight History
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