Weigh In record (no journal entry) for 19 November 2023
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1335 kcal
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Fat: 36.90g | Prot: 45.82g | Carbs: 215.80g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Schuhbecks Spaghetti Bolognese. Dinner: Milram Sylter Käse, Kerrygold Extra Ungesalzen, Aldi Vollkornknäckebrot. Snacks/Other: Bahlsen Lebkuchen mit Herz. more...
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Losing 1.8 kg a Week
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Anita-45's Weight History
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