Weigh In record (no journal entry) for 04 November 2023
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1198 kcal
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Fat: 45.11g | Prot: 39.40g | Carbs: 170.29g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Paniertes Schnitzel, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Mövenpick Feinjoghurt Heidelbeere-Cassis. more...
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Gaining 0.1 kg a Week
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Anita-45's Weight History
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