Weigh In record (no journal entry) for 21 November 2023
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1531 kcal
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Fat: 42.65g | Prot: 56.05g | Carbs: 225.35g.
Breakfast: Milchkaffee. Lunch: Henglein Kartoffel-Gnocchi, Bofrost Paprikagemüse, Le Gusto Pommes, Meyer Menü Paniertes Hähnchenschnitzel. Snacks/Other: Honig, Äpfel. more...
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Gaining 1.7 kg a Week
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