Weigh In record (no journal entry) for 21 November 2023
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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912 kcal
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Fat: 32.23g | Prot: 79.90g | Carbs: 74.92g.
Breakfast: Gekochtes Ei, Milch 1,5%, Kölln Haferflocken, Banane. Lunch: Gemischter Salat, Thermomix Borschtsch mit Rindfleisch . Dinner: Gurke (mit Schale), Hähnchenschenkel (ohne Haut gegessen). more...
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Losing 2.5 kg a Week
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janziktanzik's Weight History
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