Weigh In record (no journal entry) for 21 November 2023
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83 kg
Lost so far: 0.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1482 kcal
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Fat: 84.08g | Prot: 39.22g | Carbs: 146.52g.
Breakfast: Белый Рис (Длиннозерный). Lunch: Винегрет. Dinner: Яблоко, Свинина Тушеная, Капуста Тушеная. Snacks/Other: Twix Mini, Рот Фронт Конфеты Москвичка. more...
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Gaining 3.5 kg a Week
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