Weigh In record (no journal entry) for 21 November 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1908 kcal
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Fat: 83.43g | Prot: 116.98g | Carbs: 173.03g.
Breakfast: Sanissimo Salmas Azules, La Costeña Salsa Arriera , Huevo Revuelto, Lala Yoghurt. Lunch: Nopales, Arroz Blanco Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Clight Limonada, Pollo (Apanado y Frito), Chow Mein o Chop Suey de Carne y Fideos, Chop Suey de Carne, Arroz Frito Chino. Snacks/Other: Dymatize Nutrition Iso 100, Galleta, Chicle. more...
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Gaining 2.1 kg a Week
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