Weigh In record (no journal entry) for 21 November 2023
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1543 kcal
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Fat: 54.91g | Prot: 124.03g | Carbs: 146.65g.
Breakfast: Ovo Cozido. Lunch: Legumes Cozidos, Massa de Pão Frita, Molho Italiano para Saladas, Coca-Cola Coca-Cola, Frango a Milanesa, Urban Farmcy Quibe Recheado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Couve Manteiga Crua, Abóbora Cabotia. more...
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Gaining 0.2 kg a Week
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dayanemonteirogomes's Weight History
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