Weigh In record (no journal entry) for 21 November 2023
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62 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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361 kcal
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Fat: 11.21g | Prot: 39.00g | Carbs: 25.57g.
Breakfast: Iogurte Triplo Zero Morango, Requeijão Light, Pão de Forma Integral. Second Breakfast: Growth Supplements Creatina, Growth Supplements Whey Concentrado Chocolate. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Gaining 0.5 kg a Week
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Thais Menezes Fr's Weight History
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