Weigh In record (no journal entry) for 21 November 2023
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81 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2276 kcal
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Fat: 41.02g | Prot: 211.76g | Carbs: 257.14g.
Breakfast: 밥, 우둔살, 미트리 스팀 닭가슴살. Lunch: 밥, 미트리 스팀 닭가슴살, 우둔살. Dinner: 미트리 스팀 닭가슴살, 우둔살, 밥. Snacks/Other: 밥, 미트리 스팀 닭가슴살, 아몬드, 우둔살. more...
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Losing 0.9 kg a Week
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