Weigh In record (no journal entry) for 21 November 2023
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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703 kcal
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Fat: 46.05g | Prot: 60.73g | Carbs: 8.58g.
Breakfast: La Serenísima Queso Fiambrin, Café. Lunch: Salsa de Tomate, La Serenísima Crema de Leche, Café, Huevo Duro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada tom/cebo. more...
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Losing 4.2 kg a Week
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elguapolindo's Weight History
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