Weigh In record (no journal entry) for 21 November 2023
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71.7 kg
Lost so far: 43.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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914 kcal
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Fat: 51.08g | Prot: 59.15g | Carbs: 55.23g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Polly Leite em Pó Integral. Snacks/Other: Garoto Baton Creme Morango, Taeq Sanduíche Natural Frango e Salada. more...
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Losing 0.7 kg a Week
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RafaelaOlivei's Weight History
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