Weigh In record (no journal entry) for 21 November 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1282 kcal
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Fat: 31.71g | Prot: 43.66g | Carbs: 212.72g.
Breakfast: Avokado, Haşlanmış Yumurta, Limon Suyu, Nimet Tuz İlavesiz Ekşi Mayalı Tam Buğday Ekmek. Snacks/Other: Pınar %1 Yağlı Süt , Nestle Nesfit Kırmızı Meyveli, Portakal, Muz, Muz. more...
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Losing 1.8 kg a Week
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