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AM Weight, pajamas, no shoes, bathroom scale, a little bit constipated
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59.0 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2660 kcal
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Fat: 70.37g | Prot: 141.56g | Carbs: 400.92g.
Breakfast: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Nature Valley Peanut Butter Layered Granola Nut Bars. Lunch: Heinz Tomato Ketchup, Teriyaki Sauce, Boar's Head White American Cheese, Subway 6-Inch Oven Roasted Turkey. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Cabbage , Onions . Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Cooked Green String Beans (from Fresh), Heinz Jalapeño Tomato Ketchup , McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 7.0 kg a Week
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