Weigh In record (no journal entry) for 21 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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544 kcal
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Fat: 17.23g | Prot: 47.90g | Carbs: 51.35g.
Breakfast: Clara de Ovo, Banana da Terra, Ovo, Mamão, Porto Alegre Queijo Mussarela. Snacks/Other: Dux Whey Protein Concentrado , Wickbold Pão do Forno Integral, Porto Alegre Queijo Mussarela. more...
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Gaining 0.0 kg a Week
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