v turovskaya's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

53 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1339 kcal

Fat: 61.79g | Prot: 57.95g | Carbs: 139.31g. Breakfast: Мёд, Frozen Dozen Сирники Солодкі. Dinner: Roshen Тарт Карамельно-Шоколадный, Жареная или Запеченная Куриная Грудка. Snacks/Other: Картофельные Чипсы (Соленые), Gullon Gluten Free Cookies, Elle&Vire Йогурт Малиновый, Ile De France Mini Brie, Яблоко. more...

1294 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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v turovskaya's Journal, 21 Nov 23

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