pmsubbotin's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

69.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1916 kcal

Fat: 76.79g | Prot: 216.51g | Carbs: 47.29g. Breakfast: Кухня на Районе Щи с Говядиной, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Вино Красное Сухое, Фруктово-Ореховая Смесь, Foodland Сыр Король Севера, Станция Молочная Творог Обезжиренный 0,5%. more...

1061 kcal

Exercise: Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 21 Nov 23

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