Weigh In record (no journal entry) for 18 November 2023
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1431 kcal
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Fat: 87.37g | Prot: 59.96g | Carbs: 100.02g.
Breakfast: Хлебница Круассан с Шоколадом, Ne Moloko Овсяный Йогурт Манго-Маракуйя. Lunch: Хохланд Творожный Сыр, Свинина Отварная, Борщ со Свининой. Dinner: Котлета Говяжья. Snacks/Other: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut, Озон Круассан Манго-Маракуйя, Мандарины. more...
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Losing 1.5 kg a Week
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