Dann_up's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

67.5 kg Lost so far: 0.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1362 kcal

Fat: 67.90g | Prot: 59.97g | Carbs: 124.73g. Breakfast: Frimesa Queijo Mussarela, Ovo. Lunch: Vitamassa Biscoito Trufas Chocolate. Dinner: Cuscuz (Cozido), Ovo, Seara Hambúrguer Texas. more...

1905 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dann_up's Journal, 21 Nov 23

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Dann_up's Weight History