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Dann_up
Journal
21 Nov 23
Dann_up's Journal, 21 Nov 23
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Weigh In record (no journal entry) for 21 November 2023
67.5 kg
Lost so far:
0.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
1362 kcal
Fat: 67.90g | Prot: 59.97g | Carbs: 124.73g.
Breakfast:
Frimesa Queijo Mussarela, Ovo.
Lunch:
Vitamassa Biscoito Trufas Chocolate.
Dinner:
Cuscuz (Cozido), Ovo, Seara Hambúrguer Texas.
more...
1905 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dann_up's Weight History
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