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Repigo
Journal
20 Apr 15
Repigo's Journal, 20 Apr 15
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Weigh In record (no journal entry) for 20 April 2015
60.7 kg
Lost so far:
6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
555 kcal
Fat: 26.93g | Prot: 33.88g | Carbs: 44.63g.
Lunch:
Recondo Pan Tostado Integral, Aderezo a la Vinagreta, Cebolletas o Cebollas de Primavera, Tomates.
Dinner:
Hacendado Leche Desnatada, Huevo Revuelto.
Snacks/Other:
Siken Mini Cake.
more...
1900 kcal
Exercise:
Clase de flamenco - 1 hour, Desk Work - 6 hours, Running - 10/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Repigo's Weight History
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