Weigh In record (no journal entry) for 10 May 2023
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 57.27g | Prot: 87.12g | Carbs: 243.83g.
Breakfast: Starbucks Filtre Kahve (Tall), Fıstık Ezmesi, Buğday Ekmeği (Azaltılmış Kalori). Lunch: Multipower Whey Protein, Elmalı Turta, Duru Kara Buğday, Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Migros Kapya Biber, Altınkılıç Kefir Sade, Kıymalı Kabak Yemeği. Snacks/Other: Yumurta Beyazı, Kuru İncir. more...
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fatmafitx's Weight History
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