Weigh In record (no journal entry) for 16 November 2023
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1725 kcal
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Fat: 83.19g | Prot: 61.34g | Carbs: 196.69g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Domatesler, Gözleme, Kaşarlı Tost. Lunch: Ceviz, Pestil, Tarhana, Helva, Antep Fıstığı, Fındık. Dinner: Şehriyeli Pilav, Dost Ayran, Tarator, Mantarlı Tavuk Sote. Snacks/Other: Elma, Asya Armutu. more...
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2863 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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