Weigh In record (no journal entry) for 17 November 2023
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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590 kcal
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Fat: 33.72g | Prot: 12.94g | Carbs: 64.13g.
Breakfast: Çay (Demlenmiş), Muz, Peynirli Poğaça. Snacks/Other: Fındık. more...
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Losing 4.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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