Weigh In record (no journal entry) for 21 November 2023
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1633 kcal
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Fat: 77.10g | Prot: 51.70g | Carbs: 191.98g.
Breakfast: Muz, Salatalık (Soyulmuş), Domatesler, Karışık Yeşil Salata, Somon Füme, Tarabya Antep Peyniri, Nutella Nutella, Çikolatalı Sufle, Beyaz Ekmek. Dinner: Komagene Çiğ Köfte, Komagene Ayran. more...
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Losing 1.9 kg a Week
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Damla.Kilo.Veriyor's Weight History
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