Weigh In record (no journal entry) for 19 November 2023
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98.8 kg
Lost so far: 26.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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923 kcal
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Fat: 75.06g | Prot: 43.93g | Carbs: 21.63g.
Breakfast: Fındık, Badem, Fora Çizik Yeşil Zeytin, Zeytin, Sek Gouda Peyniri, Sütaş Süzme Peynir, Domatesler, Brokoli, Tatlı Kırmızı Biber, Starbucks Filtre Kahve (Tall). more...
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Losing 4.9 kg a Week
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__ASLAN__'s Weight History
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