Weigh In record (no journal entry) for 21 November 2023
|
71.5 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
748 kcal
|
Fat: 28.74g | Prot: 37.64g | Carbs: 84.11g.
Breakfast: Малиновое Варенье, Оладьи, Зеленый Чай, Пятерочка Хлеб Пшеничный, Дым Дымыч Колбаса Вареная со Сливками, Жареное Яйцо. Lunch: Рыбный Суп. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadia2101's Weight History
|